You just need to change your background music for a happy mind
Your BGM decides your mood
India secures 100+ rank in happiness index survey conducted for 176 countries. We pretty much know the reasons for external factors but let me reveal the most unexplored and waggish factor that influences your state of mind beyond your imagination.
Our society is culturally evolved and intellectual awakening is limited to elite people. Gloomy and sad people are a huge market for rich and evolved. Rich people make movies which over-dramatize emotions and encourage people to feel low. In effect, they sell the emotion of sorrow, cultivating the habit of worry, and establishing in the society that ‘whenever you get any small trouble, you should feel low immediately and stay like that for prolonged time periods.
Self-proclaimed wise people make people feel guilty of their emotions, profess impractical theories which are so good to hear but nobody can put in practice in real-life situations. So the rich and wise people never allow the overall population to be strong or happy for that situation completely collapses their power over the society. Successful people live on the failures and worries of the population in a society. Once the society becomes strong mentally, their existence will be in threat.
The one thing people should understand is you are programmed with a wrong and gloomy violin background music for almost every small hurdle in life. Change the background in your mind to upbeat, face the petty hurdles with a vigorous smile, and take the effects with humour. In reality, your biggest problems will consume only 1% of your time, space, and energy; rest all depression in your head is installed there because of wrong training by the system for its selfish benefits.
The most important things you have to educate yourself with are
1. You are free from people, worries, thoughts, and your own actions.
2. For a happy life, you have re-define your emotions constantly, and free yourself from your ambitions once in a while.
3. Your emotions and worries are not at thought level and are not related to mind, you have to realize it. They are very physical, related to the brain and its chemicals. Mind will never be touched by your pain or pleasure.
4. You will be a disaster if you take life seriously. You have to take pleasure out of it by trying to achieve your full potential playfully.
You change your background music in mind and you will see the practical difference in your mood, energy, and dynamism.